CLEAN AND JERK

Viribus CrossFit – CrossFit

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Weightlifting

CLEAN AND SPLIT JERK (12 X 1)

“EMOM for 12 mins

1 x Clean

Metcon (AMRAP – Rounds and Reps)

“5 Min AMRAP

10 Push Press 52.5/35kg

15 Air Squats

Rest 5 Mins

5 Min AMRAP

5 Lateral Burpee’s

10 Power Cleans 52.5/35kg

20 Lateral Bar Hops”

Weightlifting

Split Jerk (5 X 2)