Viribus CrossFit – CrossFit
2 Position Clean (77% x 2, 80% x 2, 83% x 2)
Floor + Mid Thigh
Weightlifting
Clean Pull (3 x 3 @ 100%)
Metcon (Time)
7 Rounds
7 Front Squats 75/52.5kg
7 C2B Pull Ups
Floor + Mid Thigh
7 Rounds
7 Front Squats 75/52.5kg
7 C2B Pull Ups
