Viribus CrossFit – CrossFit
2 Position Clean (2-2-3)
2 Position Clean Floor + Mid Thigh, 75% x 2, 77% x 2, 80% x 3
Weightlifting
Clean Pull (3 x 100%)
Metcon (Weight)
HANG IN THERE!
20 Min EMOM
5 Barbell Thrusters
5 Burpees
While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.
