CLEAN
Clean
Clean (5 x 2 @ 70% of Heavy Single)
<p>5 x 2 @ 70% of Heavy Single</p>
Barbell Cycling (10 Rounds for reps)
<table><tbody><tr><td> </td></tr><tr><td> </td></tr><tr><td><p>10 min EMOM</p><p>TNG Hang Power Clean</p></td></tr><tr><td><p>30 seconds work @40%</p><p>30 seconds rest</p><p> </p></td></tr><tr><td> </td></tr></tbody></table>
Metcon (Time)
<p>Rest 2 Mins</p><p> </p><p>For Time<br />50 Wall Ball Cleans 9/7KG</p>
