WOD CLEAN Posted on January 9, 2022 by Excelsior CLEAN Weightlifting Squat Clean (5×1) Skill 5x 1 Squat Clean + 1 Hang Squat Clean Metcon (Time) For Time 4 Rounds 300m Run 15/10 T2B 10 Hang Power Clean Excelsior WILDCARD CONDITIONING
5x
1 Squat Clean +
1 Hang Squat Clean