Viribus CrossFit – CrossFit
Clean (As Above)
3 Position Clean – Floor, Knee,Mid-thigh (Guideline 70% x 2, 75%x2,80%x1, 82,5% x 1)
Seated Box Jumps (3 x 5)
(Tallest Possible)
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP HULK WOD
5 Deadlifts 52/42.5kg
5 Hang Power Cleans
5 5 Front Squats
5 Push Press
5 Back Squat
