WODCLEAN Posted on December 26, 2021 by ExcelsiorCLEANWeightliftingClean (1×1)5x 1 Squat Clean + 1 Hang Squat CleanMetcon (Time)Inverted "DT" 5 RFT 6 Push Jerks (70/45) 9 Hang Power Clean 12 Deadlifts Excelsior SHOULDER PRESSCONDITIONING
1 Squat Clean +
1 Hang Squat Clean