WOD CLEAN Posted on December 26, 2021 by Excelsior CLEAN Weightlifting Clean (1×1) 5x 1 Squat Clean + 1 Hang Squat Clean Metcon (Time) Inverted "DT" 5 RFT 6 Push Jerks (70/45) 9 Hang Power Clean 12 Deadlifts Excelsior SHOULDER PRESS CONDITIONING
1 Squat Clean +
1 Hang Squat Clean