WOD CLEAN Posted on November 7, 2021 by Excelsior CLEAN Hang Power Clean (1×1) Hang Power Clean 3-3-2-2-1-1 Metcon (Time) For Time (25’ Cap) 1-2-3-4-5 Rounds of "Macho Man" (60/35) 50 DU after each set Excelsior WILDCARD GYMNASTICS
