WOD CLEAN Posted on October 31, 2021 by Excelsior CLEAN Weightlifting Squat Clean (1×1) Squat Clean 3-3-2-2-1-1 Metcon (Time) Running Fran" For Time 21-15-9 Thrusters (40/30) Pull Ups *300m Run before each set Excelsior WILDCARD GYMNASTICS
