WOD CLEAN Posted on August 22, 2021 by Excelsior CLEAN Weightlifting Clean (1×1) 1 Clean (Power or Squat) 1 Hang Clean (Power or Squat) Metcon (Time) 5 RFT 5 Cleans (60/40kg) 10 Front Rack Lunges 15/10 T2B Excelsior CONDITIONING BENCH PRESS
1 Hang Clean (Power or Squat)