WOD

CLEAN

Posted on by Excelsior

CLEAN

Weightlifting
Hang Clean (5×1)
5x
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
7 Pull Ups
7 Power Cleans (50/35)
7 Box Jump Overs

Excelsior

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