WOD CLEAN Posted on July 14, 2021 by Excelsior CLEAN Weightlifting Power Clean (1×1) Power Clean 5-5-3-3-1-1 controlled weight, dont drop the bar. Metcon (AMRAP – Rounds and Reps) 10’ AMRAP buy in: 100 DU/200 SU 3 Snatches (50/35) 6 Front Squats 9 C2B (M)/Pull Ups(F) Excelsior CONDITIONING SKILL
controlled weight, dont drop the bar.