WOD CLEAN Posted on June 25, 2021 by Excelsior CLEAN Weightlifting Power Clean (1×1) 1 Power Clean+ 1 Hang Squat Clean + 2 Front Squat Metcon (Time) FOT TIME 100 Thrusters 40/30 Every break – 10 sit ups Excelsior TOES TO BAR WILDCARD
