WODCLEAN Posted on December 27, 2020 by ExcelsiorCLEANWeightliftingHang Power Clean (1-1-1-1-1)Hang Power Clean + Clean 1-1-1-1-1 Controlled movement, technique over weightMetcon (AMRAP – Rounds and Reps)15 Min AMRAP10 Front Squats 60/40kg15 Russian Swings 24/16kgRun 300m Excelsior WILDCARDFLOOR PRESS
1-1-1-1-1
Controlled movement, technique over weight