WODCLEAN Posted on October 11, 2020 by ExcelsiorCLEANWeightliftingHang Clean (1×1)Hang Clean + Power Clean Push Press 5 x 3 Focus on technique and build up to a challenging weight with good control over the bar.Metcon (AMRAP – Rounds)EMOM for 10 mins3 Hang Power Cleans 52.5/35kg6 Front Rack Reverse Lunges9 Wall Ball 9/7kg Excelsior WILDCARDPUSH PRESS
Push Press 5 x 3
Focus on technique and build up to a challenging weight with good control over the bar.