Viribus CrossFit – CrossFit
Weightlifting
Clean (TNG 3RM)
Hip Thrusts (3 x 20)
Hip Thrusts
Metcon (Weight)
Every 2 Mins – 7 Rounds
7 Front Squats 75/60kg
7 C2B Pull Ups
Hip Thrusts
Every 2 Mins – 7 Rounds
7 Front Squats 75/60kg
7 C2B Pull Ups
