WOD

CLEAN

Posted on by Excelsior

CLEAN

Weightlifting
Hang Power Clean (1×1)
Hang Power Clean + Hang Clean
Focus on technique, keep weight moderate
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Mins

35 Wall Ball 9/7kg

12 Burpee’s

12 Deadlifts 85/60kg

Excelsior

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