CLEAN
Weightlifting
Hang Clean (5×3)
A different movement from previous weeks so focus on technique and weight will come later. Build up to a weight which allows unbroken reps and sound technique throughout. Control the bar up and down.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Mins
9 SDHP 42.5/30kg,
12 Front Squats
run 400m
9 SDHP 42.5/30kg,
12 Front Squats
run 400m
