CLEAN
Weightlifting
Hang Power Clean (3×5)
Increase weight by 2.5KG, maintain smooth control and control the bar up and down without dropping it. Focus is on technique- weight comes later.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Mins
10 Wall Ball 9/7KG
10 Hand Power Clean 42.5/30kg
( If technique is suffering, take a step back from the bar and gather yourself)
10 Wall Ball 9/7KG
10 Hand Power Clean 42.5/30kg
( If technique is suffering, take a step back from the bar and gather yourself)
