CLEAN
Weightlifting
Hang Power Clean (5×3)
Find a comfortable weight for controlled reps focusing on technique. Do not drop the bar
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Hang Power Clean 42.5kg/30kg
20 Hops over the barbell
10 Hang Power Clean 42.5kg/30kg
20 Hops over the barbell
