CLEAN
Weightlifting
Clean (1X1)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Plate Ground to Overhead 10/5kg
30 lunges
20 Plate Thrusters 10/5kg
30 Sit Ups
20 Plate Ground to Overhead 10/5kg
30 lunges
20 Plate Thrusters 10/5kg
30 Sit Ups
From the floor; pause below the knee and then pause at mid-thigh.
The focus is on technique- not weight so keep a comfortable weight for good form
1X1