Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (10 Mins to work on HSPU’s)
Weightlifting
Clean (2 x 3 @ 92.5%)
Metcon (No Measure)
3 x 20 Dish Tucks
Metcon (Time)
5 Rounds
7 Fron Squat 75/55kg
14 KB Swings 24/16kg
3 x 20 Dish Tucks
5 Rounds
7 Fron Squat 75/55kg
14 KB Swings 24/16kg
