WODCLEAN Posted on March 13, 2020 by ExcelsiorCLEANWeightliftingClean (Weight)Hang Clean + CleanMetcon (AMRAP – Rounds and Reps)20 Min AMRAP5 Power Cleans 60/40kg10 Jumping Lunges15 AbMat Sit-Ups Excelsior PARTNER METCONSUNDAY WILDCARD
