WOD CLEAN Posted on March 13, 2020 by Excelsior CLEAN Weightlifting Clean (Weight) Hang Clean + Clean Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Power Cleans 60/40kg 10 Jumping Lunges 15 AbMat Sit-Ups Excelsior PARTNER METCON SUNDAY WILDCARD