WODCLEAN Posted on March 6, 2020 by ExcelsiorCLEANWeightliftingClean (Weight)Hang Clean + Clean (15 mins)10 Mins – C2B/Pull-Up practise.Metcon (Time)6 RFT6 C2B or Pull-Ups8 Power Cleans 50/35kg 250m Row/ 200m run alternate rounds Excelsior PARTNER METCONSUNDAY WILDCARD
10 Mins – C2B/Pull-Up practise.