WOD CLEAN Posted on March 6, 2020 by Excelsior CLEAN Weightlifting Clean (Weight) Hang Clean + Clean (15 mins) 10 Mins – C2B/Pull-Up practise. Metcon (Time) 6 RFT 6 C2B or Pull-Ups 8 Power Cleans 50/35kg 250m Row/ 200m run alternate rounds Excelsior PARTNER METCON SUNDAY WILDCARD
10 Mins – C2B/Pull-Up practise.