CLEAN
Weightlifting
Clean (Weight)
3 Positon Clean – top down
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Power Clean 52.5/35KG
7 Front Squat
30 Jumping Jacks
10 Power Clean 52.5/35KG
7 Front Squat
30 Jumping Jacks
