Viribus CrossFit – CrossFit
Weightlifting
Clean (1×1)
Hang Clean + Clean every 2 mins x 6 at 80%-a controlled weight with good technique
Metcon (Time)
Run 900m
40 Bar Facing Burpee’s
30 Hang Cleans 40/30kg
Hang Clean + Clean every 2 mins x 6 at 80%-a controlled weight with good technique
Run 900m
40 Bar Facing Burpee’s
30 Hang Cleans 40/30kg
