Viribus CrossFit – CrossFit
Weightlifting
Clean (7×3)
3 Position Clean
Perform 7 sets of 3 reps increasing the weight each set.
The three positions are working from the top down: 1 – High Hang (Pockets) 2 – Above Knee 3 – The Floor
Metcon (Time)
Strength in Depth WOD 1 (12 min cap)
30 STO 35/25kg
15 BFB
30 Front Squats
15 BFB
30 Thristers
15 BFB
