Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (10 Mins working on HSPU)
Weightlifting
Clean (@87.5-90%)
Planks (3 x 1 Min)
Planks
Metcon (Time)
21-15-9 (9 min cap)
Burpees
KB Swings
Box jumps
Planks
21-15-9 (9 min cap)
Burpees
KB Swings
Box jumps
