Viribus CrossFit – CrossFit
Metcon (Time)
FILFHY 50
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings 20/16KG
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses 20/16KG
50 Back Extensions
50 Wall Ball Shots (9/7KG)
50 Burpees
50 Double-Unders
