SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Power Snatch (1×1)

EMOM x3

3 Hang Muscle Snatch

Rest 1 Min

Every 90s x 3

2 Hang Power Snatch

Rest 1 Min

Every 2 mins x 3

1 Power Snatch

(measure)

Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 3 mins

15 Power Snatch 35/25kg

12 Box Jump Overs

9 TTB

Rest 3 min

Start each Amrap where you finished of previous one.

Accumulate score