Viribus CrossFit – CrossFit
Weightlifting
Hang Power Snatch ( 3-3-3-3-3-3 )
Hang Power Snatch 3-3-3-3-3-3 (progressive loading)
Metcon (Time)
Run 300m
20 Hang Power Snatch 42.5/30kg
Run 300m
20 Push Press 42.5/30kg
Run 300m
20 Hang Power Snatch
Run 300m
20 Push Press
Run 300m
(20 min cap)
