Viribus CrossFit – CrossFit
Clean +Hang Clean (1×3)
1 Clean + 1 Hang Clean x 3@same weight
Build up to a moderate heavy without compromising form
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Buy in 30 Burpees
then into rounds of
15 Power Cleans 40Kg/ 25Kg
12 Front Rack Lunges
9 Wall Balls 9/7
