Viribus CrossFit – CrossFit
Clean +Hang Clean (1×1)
EMOM 12min
Clean +Hang Clean
(increase weight each round to finish on 80%)
Metcon (Calories)
0-5 min
20 Burpees
30 Goblet squat 24/16KG
Max calorie row
5-8min rest
Metcon (AMRAP – Rounds and Reps)
8-13 AMRAP
12 Deadlifts 60/40kg
12 Box Jumps
