Viribus CrossFit – CrossFit
Hang Clean (3×3)
3 Hang Clean every 90 seconds( moderate weight with good control) x3
then
KB weighted step ups
3×5+5
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
30 Wall Ball Cleans 9/7
10 Burpees
30 DUs
WOD
CLEAN
