CLEAN

Viribus CrossFit – CrossFit

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Weightlifting

CLEAN (3×1)

EMOM X5

High hang Clean working between 50-65%

Every 90 seconds for 6 min

Hang Clean working between 65-80%

Every 2 mins for 6 min

1 Clean 80%

Weight always controlled

Metcon (Time)

For time

1000m row

30 Power Cleans 60/40kg

30 pull ups

14 min time cap