Viribus CrossFit – CrossFit
Weightlifting
CLEAN AND HANG CLEAN (6 X 1)
Every 2 mins for 12 mins 1 Clean + 1 Hang Clean (building)
Metcon (Time)
3 rounds (10min cap)
10 cleans 60/40kg
20 Box Jumps
Every 2 mins for 12 mins 1 Clean + 1 Hang Clean (building)
3 rounds (10min cap)
10 cleans 60/40kg
20 Box Jumps
