Viribus CrossFit – CrossFit
Power Clean and Hang Power Clean ( 1)
Every 90 seconds for 15 mins. Power Clean + Hang Power Clean. Build over the course of the first 7 sets to something that will be heavy for your final 3 attempts
Metcon (Time)
Every 4 mins for 12 mins
30/20 cal row then 9 power cleans 80/55kg
