Viribus CrossFit – CrossFit
Weightlifting
Squat Clean (Clean work to a heavy single for the day)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Front Squats 52.5/35kg
30 Double Unders (50 Singles)
10 Min AMRAP
10 Front Squats 52.5/35kg
30 Double Unders (50 Singles)
