CLEAN

Viribus CrossFit – CrossFit

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Every 2 mins Hang Clean + 2 Cleans (12 Mins)

Every 2 mins Hang Clean + 2 Cleans

Metcon (Time)

Run 800m

21 Box Jumps

30 Front Rack Lunges 60/45kg

Run 500m

15 Box Jumps

20 Front Rack Lunges

Run 300m

9 Box Jumps

10 Front Rack Lunges