Viribus CrossFit – CrossFit
Power Clean + Hang Power Clean + Front Squat (Build to Heavy)
Power Clean + Hang Power Clean + Front Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Mins
10 Wall Ball
10 Push Ups
1 Bear Complex Cycle 50/35kg
Bear complex = (power clean + front squat + push press + back squat + push press)
