Viribus CrossFit – CrossFit
Power Clean + Clean (EMOM 10 -Increasing Load)
Power Clean + Clean
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
30 Double Unders
10 Power Cleans 50/35kg
30 Double Unders
10 T2B
30 Double Unders
10 Front Squats
Power Clean + Clean
14 Min AMRAP
30 Double Unders
10 Power Cleans 50/35kg
30 Double Unders
10 T2B
30 Double Unders
10 Front Squats
