Viribus CrossFit – CrossFit
1 Clean + 1 Hang Clen + 2 Front Squats (Every 3 mins for 18 Mins)
1 Clean + 1 Hang Clen + 2 Front Squats
Metcon (AMRAP – Rounds)
EMOM 10 Minutes
1. 11 Thrusters 40/30kg
2. 11 SDHP
1 Clean + 1 Hang Clen + 2 Front Squats
EMOM 10 Minutes
1. 11 Thrusters 40/30kg
2. 11 SDHP
