Viribus CrossFit – CrossFit
Weightlifting
Clean (3-3-3-3-3 + 3 x 1 min Plank Hold)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
21 Double Unders
15 KB Swings
9 C2B Pull-ups
10 Min AMRAP
21 Double Unders
15 KB Swings
9 C2B Pull-ups
