Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders
Category Archives: WOD
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders
Crossfit – Thu, Oct 17 BACK SQUAT Back Squat (Back Squat 3 x 8 ( Heavier than last week) Barbell Lunges 3 x 8 each leg ) WOD (Time) WOD 4 rounds for Time 15 Wall Ball 9/7KG 10 Burpee’s Row 250/ 80 SUs alternate
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3 x 8 ( Heavier than last week) Barbell Lunges 3 x 8 each leg ) WOD (Time) WOD 4 rounds for Time 15 Wall Ball 9/7KG 10 Burpee’s Row 250/ 80 SUs alternate
Crossfit – Wed, Oct 16 SNATCH Power Snatch (EMOM x3 2 Hang Muscle Snatch Rest 1 Min Every 90s x 3 2 Hang Power Snatch Rest 1 Min Every 2 mins x 3 1 Power Snatch ( Score)) WOD (AMRAP – Rounds and Reps) 2 Rounds AMRAP 4 mins 10 Power Snatch 30/20kg 15 Bar […]
Viribus CrossFit – Crossfit SNATCH Power Snatch (EMOM x3 2 Hang Muscle Snatch Rest 1 Min Every 90s x 3 2 Hang Power Snatch Rest 1 Min Every 2 mins x 3 1 Power Snatch ( Score)) WOD (AMRAP – Rounds and Reps) 2 Rounds AMRAP 4 mins 10 Power Snatch 30/20kg 15 Bar hops […]
Crossfit – Tue, Oct 15 UNILATERAL MOVEMENT 1-time exercise 4-5 rounds (15 mins)1/2 keeling Arnold press 8+8Single leg deadlift 6+630 seconds Abmat sit ups WOD (Time) 4 rounds for Time 8 Sumo Deadlift High Pull 40/25kg 20 (10+10) KB Push Press 16/12KG Run 250m ( Half of Block)