Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the rest Run 500m 40 Deadlifts 75/50kg- 80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 (No Measure) 23-41 mins WOD 2 10 KB Snatch 24/16KG 5 Down & […]
Category Archives: WOD
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the rest Run 500m 40 Deadlifts 75/50kg- 80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 (No Measure) 23-41 mins WOD 2 10 KB Snatch 24/16KG 5 Down & […]
Crossfit – Sun, Oct 20
Crossfit – Sat, Oct 19 CLEAN Clean ( 3 Position Clean x 7 ( progressive loading) The three positions are working from the top down: 1 – High Hang (Pockets) 2 – Above Knee 3 – The Floor) WOD (AMRAP – Rounds and Reps) Strength in Depth WOD 1 (11 min cap) 20 STO 25/15kg […]
Viribus CrossFit – Crossfit CLEAN Clean ( 3 Position Clean x 7 ( progressive loading) The three positions are working from the top down: 1 – High Hang (Pockets) 2 – Above Knee 3 – The Floor) WOD (AMRAP – Rounds and Reps) Strength in Depth WOD 1 (11 min cap) 20 STO 25/15kg 10 […]
Viribus CrossFit – Crossfit CLEAN Clean ( 3 Position Clean x 7 ( progressive loading) The three positions are working from the top down: 1 – High Hang (Pockets) 2 – Above Knee 3 – The Floor) WOD (AMRAP – Rounds and Reps) Strength in Depth WOD 1 (11 min cap) 20 STO 25/15kg 10 […]
Crossfit – Fri, Oct 18 PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 superset Weighted Pull-Up’s 3×5 ) 1-time exercise (AMRAP – Rounds and Reps) 10 Min AMRAP 5 C2B Pull-ups 10 KB Hang Clean & Jerk 16/12KG 30 Double Unders