Viribus CrossFit – Crossfit CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m 30 Bar Facing Burpee’s Into 4 Rounds 15 Front Squats 40/25kg 60 Double Unders (10 min cap)
Category Archives: WOD
Viribus CrossFit – Crossfit CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m 30 Bar Facing Burpee’s Into 4 Rounds 15 Front Squats 40/25kg 60 Double Unders (10 min cap)
Crossfit – Fri, Nov 1 PUSH/ PULL Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP10 KB Hang Clean & Jerk (5+5)8 C2B Pull-upsRest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 5 min […]
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Crossfit – Thu, Oct 31 BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 MinsRow 1000m50 Barbell Thrusters 20/15kginto max bar hop burpee’s (score)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Crossfit – Wed, Oct 30 SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins150 SUInto AMRAP7 Power Snatch 35/25 kg7 OH Squats7 TTB