Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Category Archives: WOD
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Crossfit – Wed, Nov 6 SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1AMRAP 9 Mins3 Hang Snatch 35/25kg3 Overhead Squats30 Double Unders3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Crossfit – Tue, Nov 5 UNILATERAL MOVEMENT UNILATERAL MOVEMENT 15 Mins working through the following superset:8 Strict HSPU’s45s KB Lunges45s Hollow Rocks/Dish-Tucks/or Dish Hold WOD (AMRAP – Reps) 3 RoundsIn 3 Mins:18/15 Cal Row20 KB Hang Clean & Jerk 16/12KGremainder of time max wall ball 9/7KGrest 3 minsScore total Wall Balls
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) 15 Mins working through the following superset: 8 Strict HSPU’s 45s KB Lunges 45s Hollow Rocks/Dish-Tucks/or Dish Hold WOD (AMRAP – Reps) 3 Rounds In 3 Mins: 18/15 Cal Row 20 KB Hang Clean & Jerk 16/12KG remainder of time max wall ball 9/7KG rest […]