Crossfit – Wed, Oct 23 SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP12 Snatch 30/ 20KG8 TTB50 DUs
Category Archives: WOD
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Crossfit – Tue, Oct 22 UNILATERAL MOVEMENT UNILATERAL MOVEMENT Unilateral Movements (last week, next week leads to strict HSPU)4-5 rounds (15 mins)1/2 keeling Arnold press 8+8Single leg deadlift 6+6Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 MinsRow 1000m then AMRAP6 Burpee’s12 KB Push Press 16/12KG
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Crossfit – Mon, Oct 21 MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the restRun 500m 40 Deadlifts 75/50kg-80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 23-41 mins WOD 210 KB Snatch 24/16KG5 Down & Ups10 Abmat sit-upsOne partner completes […]