Viribus CrossFit – Crossfit HSPU HSPU (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s KB Lunges ( KB at chest) 45s Dish Hold WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 10 KB Hang Clean + Jerk 15 Wall Balls 9/7 KG 20 Abmat sit-ups
Category Archives: WOD
Viribus CrossFit – Crossfit HSPU HSPU (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s KB Lunges ( KB at chest) 45s Dish Hold WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 10 KB Hang Clean + Jerk 15 Wall Balls 9/7 KG 20 Abmat sit-ups
Crossfit – Mon, Oct 28 MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD- Share all, You go I gon 10 Mins140 Cal Rowinto AMRAP30 SDHP 35/25kg60 lateral bar hopsRest 5 Mins WOD 2 (AMRAP – Rounds and Reps) In 10 MinsBuy in 20 Pulls Upsinto AMRAP:20 Shoulder to Overhead 35/25kg20 Box Jump […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD- Share all, You go I go n 10 Mins 140 Cal Row into AMRAP 30 SDHP 35/25kg 60 lateral bar hops Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) In 10 Mins Buy in 20 Pulls Ups into […]
Crossfit – Sun, Oct 27
Crossfit – Sat, Oct 26 CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m30 Bar Facing Burpee’s Into 4 Rounds15 Front Squats 40/25kg60 Double Unders(10 min cap)
Viribus CrossFit – Crossfit CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m 30 Bar Facing Burpee’s Into 4 Rounds 15 Front Squats 40/25kg 60 Double Unders (10 min cap)
Crossfit – Fri, Oct 25 BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP10 KB Hang Clean & Jerk (5+5)8 C2B Pull-upsRest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 5 min […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]