Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Category Archives: WOD
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Front Rack BB Step Up’s 3 x 8 each leg ) WOD (AMRAP – Reps) WOD In 9 Mins Row 1000m 50 Barbell Thrusters 20/15kg into max bar hop burpee’s (score)
Crossfit – Wed, Oct 30 SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins150 SUInto AMRAP7 Power Snatch 35/25 kg7 OH Squats7 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Crossfit – Tue, Oct 29 HSPU HSPU 15 Mins working through the following superset:Strict HSPU’s45s KB Lunges ( KB at chest)45s Dish Hold WOD (AMRAP – Rounds and Reps) WOD12 Min AMRAP10 KB Hang Clean + Jerk15 Wall Balls 9/7 KG20 Abmat sit-ups